Day 1- 1,734 calories

Breakfast Scrambled egg (cooked with fat) Oatmeal (flavored) 100% whole wheat bread Butter Jelly (all flavors)

Lunch 100% Fruit juice blend (Juicy Juice) Stir-fried chicken & veggies on rice

Dinner Fat free milk (skim) Spinach lasagna (vegetarian) Romaine lettuce

Snack Cooked green beans Low-fat popcorn Flavored yogurt, low fat Apple (raw) Raw carrots *This daily plan only gives you 50% of meat and legumes requirement.